Master Mind, Body & Spirit.
ASCENSION | strength & conditioning
yoga
calisthenics
personal training
recovery
wellness
events
Spring 2024 REBIRTH Challenge
DETAILS
13 Weeks from Sep 1 - Nov 30
@temple.of.mastery
97/2 The Crescent, Kingsgrove
To truly rebirth into a fitter & healthier version of ourselves, diet, consistency & mindset are important players.
This is our focus and intention for this challenge.
The 13 week REBIRTH challenge is designed to strip fat and build a leaner, stronger body through group classes, accountability, nutritional guidance plus coach & community support.
Here's what’s involved:
4 x ASCENSION CLASSES WEEKLY
The REBIRTH challenge involves attending 4 ASCENSION morning classes each week.
ASCENSION is a unique hybrid strength & yoga 1hr group class. Designed to develop a meditative mind-body connection to gain intense focus for strength building & mindful mobility. Our 4 classes are structured throughout the week to train the entire body.
MONDAYS | ASCENSION Lower Body
TUESDAYS | ASCENSION Upper Body
THURSDAYS | ASCENSION Power
FRIDAYS | ASCENSION Core
There are 2 time slots to choose from for the REBIRTH CHALLENGE
5:30am (6 spots available for newbies)
6:30am (8 spots available for newbies)
BONUS ACCESS TO ALL YOGA
You will also get access to all yoga classes to learn how to reduce stress, improve mental health and release tension from the body. Understanding how to have power over stress reduces cortisol and propels weight loss.
3 PHASE NUTRITION PLAN
You will be given a simple and easy to follow nutrition plan that’s designed to detoxify and reset the digestive system, lose fat & build lean muscle.
WHATSAPP COMMUNITY
With our WhatsApp community support group, you will be able to seek guidance from coaches, ask each other questions and support each other.
OPENING CEREMONY & INDUCTION
We’ll meet everyone 10am, Sunday 1st September to go through details and kickstart the challenge with a powerful guided meditation.
Best REBIRTH at the end of Spring wins a 6 month membership.
COST
$800 + stripe processing fee for you to embark on 13 weeks to change your life and REBIRTH.
FREE for GOLD members.
Registrations close August 29th.
Please email your full name and number, and preference for 5:30am or 6:30am time slot to register or for any questions.
Peace,
Ned & Derryn
OUR VIBE
.jpg/:/cr=t:0%25,l:32.83%25,w:50%25,h:100%25/rs=w:370,h:370,cg:true)
.jpg/:/cr=t:16.41%25,l:4.33%25,w:28.85%25,h:76.92%25/rs=w:370,h:493.3333333333333,cg:true,m)
.jpg/:/cr=t:3.4%25,l:0.21%25,w:30.12%25,h:60.24%25/rs=w:370,h:370,cg:true,m)
About Temple of Mastery
Our Mission
To help seekers reclaim
inner power through self-mastery.
Founders Derryn & Ned
We both have an obsessive desire to ascend beyond the matrix of suffering and exist on this earth to our fullest potential.
Through a mutual friend we were introduced and quickly discovered that we are celestial mirrors of each other. Over a year, our friendship and business relationship deepened. We love philosophising about spirituality and movement and find joy in constantly transmuting negative dark energy or "blockages" in life into positive light energy or outcomes.
It felt inevitable for us to collaborate our life's purpose and birth it into the creation of Temple of Mastery. We are dedicated to help lift the consciousness of this planet.
Hybrid Strength & Yoga Classes
ASCENSION
Strength & Conditioning in Meditation.
These unique 55min classes are designed to tap into the mind-body connection through a focused meditative state & controlled breathing.
5min brief | 10min yoga warmup | 35min strength
| 5min yoga & meditation
MONDAYS 5:30am & 6:30am | Lower Body
TUESDAYS 5:30am & 6:30am | Upper Body
THURSDAYS 5:30am & 6:30am | Power
FRIDAYS 5:30am & 6:30am | Core
SATURDAYS 7:00am Lower Body | 8:10am Core | 9:15am Power
Yoga Classes
Beginners to intermediate.
Release | Wednesdays 6:30pm | Sundays 6:00pm
Release from body & mind. A gentle floor based yoga class designed to release stress & tension through the power of meditation and the breath.
Basics | Mondays 6:30pm | Thursdays 6:30pm | Sundays 8:00am
Explore the foundations of yoga. Learn the meditative state & breath control to create calm mental power & expanded awareness. Create a supple yet strong physique by releasing tension, realigning the spine & body & improving posture.
Focus | Tuesdays 6:30pm
Focus in detail on a new ‘asana’ (yoga pose) or theme each month. Practice the calm, meditative state with a super slow warm up, gradually building to a strong sweaty intensity with elements of slow vinyasa flow.
Calisthenic Classes
Bodyweight mastery requires a balance of mental focus and stamina., controlled strength, mobility & flexibility. We use overhead bars, gymnastic rings & parallette bars.
Beginners welcome but must have a level of fitness experience and mind body connection.
Cali Pull | Mondays 5:10pm
Pull movements to build a strong upper body and defy gravity.
Cali Push | Tuesdays 5:10pm
Push movements to build a strong upper body and defy gravity
Cali Skills | Wednesdays 5:10pm
This class focuses on skills. For eg, handstands, back lever on rings, muscle ups
Unique Classes
Prana | Breathwork & Yoga | Wednesdays 6:30am
Access your flow state and embark on a 60min integrated breath work and yoga journey to elevate & awaken your mind, body and soul.
Chi Bliss | Chi Gong | Wednesdays 7:45pm
Experience a transformative journey of mind, body and soul with Chi Gong movement, gentle breath work and guided meditation to dissolve the stress of the daily life and allow inner peace to flourish.
Cosmic Flow | Chi Gong | Fridays 10am
Link body, mind and breath through an intuitive flow that integrates the principles of Calligraphy Health (QiGong and internal energetics) to create harmony with your cells. With consistent practice, one can develop advanced body awareness, balance their own chakras, allow the flow of universal cosmic energy to move through them which leads to healing and vitality.
Temple of Recovery @temple.of.recovery
Infra-red sauna & cold plunge.
Coming in 2024.
Healing & Wellness
Upstairs we have a wellness space with 3 consultation rooms.
1:1 Breath Medicine & Spinal Energetics @spirasana
Massage coming soon..
TEACHERS
Ned | Head of Movement
Ned | Head of Movement
Ned | Head of Movement
Ned loves beautiful movement and the ability to unlock the potential of the body through the mind. His passion is bodyweight mastery and the feeling of power that calisthenics strength can bring to the soul.
Cert III & IV in fitness | 8 years exploration of calisthenics
Instagram | @move.mastery
Derryn | Head of Yoga
Ned | Head of Movement
Ned | Head of Movement
Derryn left his 14 year TV producing career to follow the fire in his heart. Teaching others what yoga has taught him. Our powerful ability to reprogram the sufferings of the mind, transform the body and even heal a broken back.
200hrs Hatha YTT through Ari Levanael |
8 yrs personal practice in Hatha yoga Vinyasa & Ashtanga.
Nick | Ascension Coach
Ned | Head of Movement
Joci & Adam | Ascension Coaches
Nick is a vibrant ball of energy. A group instructor & PT who loves all things spiritual. He specialises in HIIT, strength & conditioning and mindset coaching. Nick also loves teaching breathwork, meditation and mindfulness.
Certificate III & IV in Fitness
Instagram | @nick.vagerakas
Joci & Adam | Ascension Coaches
Joci & Adam | Ascension Coaches
Joci & Adam | Ascension Coaches
Joci is a Dietitian, Yoga teacher, Pilates and Fitness instructor who believes in the transformative power of movement to balance mind, body, and soul. Her personal time is spent exploring new places around the world, enjoying great food, and relaxing with her fur babies. With achievements in half marathons and a passion for dancing, she brings a slice of her Brazillian heritage to every session. Joci’s approach with clients combines physical, mental, and spiritual health, inspiring a holistic path to well-being.
Instagram | @jocieli.reis
Adam’s journey in fitness began with a strong foundation in gymnastics. With a Bachelor’s degree in Sports and Exercise Science, he has pursued interests in sports recovery and strength training. As a seasoned triathlete, he understands the crucial role of conscious movement in enhancing performance. A lover of outdoor adventures and culinary creativity, Adam seeks to bring these elements of discovery and joy into his training programs. His commitment is to guide clients towards a fulfilling and dynamic fitness experience, leaving the body feeling strong and rejuvenated.
Instagram | @adam_patters0n
Antonika | Yoga Teacher
Joci & Adam | Ascension Coaches
Megan | Cosmic Flow Teacher
After years of dedicating her role in biomedical science, Antonika now embarks on a yogic journey to creatively inspire students to allow a more mindful practice through self-awareness and understanding the body both on and off the mat.
200hr YTT at InYoga | 125hr Yin YTT with Sarah Owen | 82hr Pre-natal YTT with Bhakti Rose | 10 yrs personal practice
Instagram | @enso.body
Megan | Cosmic Flow Teacher
Joci & Adam | Ascension Coaches
Megan | Cosmic Flow Teacher
Megan’s calm and grounded nature evokes a sense of self-nurturing, clarity, growth and strength as she guides you to open up an empowering dialogue with your body through movement & deep self-awareness. She shares a unique and intuitive blend of modalities weaving together the physical, mental, emotional and spiritual in flow.
250 hrs with Yoga Synergy, over 50 days in person training in Calligraphy Health, Master Breathwork Instructor with Breathless, Pilates with Studio Pilates
Instagram | @movemuse
Tanya | Yoga & Breathwork Teacher
Tanya | Yoga & Breathwork Teacher
Tanya | Yoga & Breathwork Teacher
Through the experience of her own healing journey, Tanya says, we all have innate capabilities to heal ourselves through our breath and movement. She teaches Kriyas, pranayama, mantras and mudras to help lead us to expansion and liberation.
Her training comes from the foot hills of the Himalayas.
200YTT Sattva Yoga Academy, India |
Breathless Expeditions instructor training
Instagram | @tanya_gorg @himalayan_breathwork_
Danny | Chi Bliss Teacher
Tanya | Yoga & Breathwork Teacher
Tanya | Yoga & Breathwork Teacher
With demanding work pressures as an engineer, Danny improved his quality of life through daily practice of Chi Gong & meditation. His goal is to assist/teach others to heal themselves and realise their full potential through life coaching, Chi Gong, breathwork, meditation, Reiki and massage.
Extensive QiGong Movement, Breath & Meditation course by Michael Bijker
Instagram | @danny_ligo
Master your life. INTRO OFFER $71
2 weeks unlimited classes.
To claim, book your first class with the MOMENCE booking platform below.